Almonds-
Almonds are rich in Zinc, Fiber and Omega3 Fats.
Raisins- Are one of my favourite dried fruit which is healthy, delicious and satisfying craving for sweets too. Raisins are rich in fiber, calcium, iron, and potassium.
Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.
Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.
Thankyouπ#happyreading
Thankyouπ
#happyreading
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