Kuch "SEHAT" (Health) ki baat 😊😍

Almonds-

Almonds are rich in Zinc, Fiber and Omega3 Fats.

Raisins-
Are one of my favourite dried fruit which is healthy, delicious and satisfying craving for sweets too. Raisins are rich in fiber, calcium, iron, and potassium.

Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.

Thankyou😊
#happyreading

Comments

Inspitarional Story Video 2

NMASKAR 😊, Sharing an inspirational story in the form of video which i saw on youtube. The title of the story is "The Race of Life" Moral: What Are You Running For? Do You Crave Success? Is Victory The Only Dimension For You In Your Life? Who Are You Running Against? And If You Always Defeat Everyone. Soon, People Will Stop Cheering For You At The End Of Their Lives If You Look Back. The Question Is; Who Ran Next To You In This Race? If They Were Weaker And Older, Did You Help Them Cross The Line? You All Finished Together Because It Is The Best Race You Could Ever Run. So Run This Race Called Life, But Don’t Forget That It Doesn’t Matter If You Win. It Is Important How You Run This Race. till then.. Good Bye #happywathching Refference: https://www.youtube.com/watch?v=bq8eOm0zEIs&ab_channel=Daretodo.MotivationDaretodo.Motivation https://short-story.in/spiritual-motivational-stories-race-of-life/

* निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' * -🖋 देवांश

|| निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' || बीतेगा ये पल भी, तू निराश तो नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना हालत थोड़ी नासाज़ है, सहमा हुआ हर इंसान है, पर जज़्बा जिंदा रहने का तू खोना नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना कि दिल रोया है, जब किसी ने किसी अपने को खोया है। दिल से टूटा जरूर है, पर हिम्मत तू छोड़ना नहीं, विश्वास रख, कमज़ोर तेरा वक्त है, 'तू नहीं'। 🖋 देवांश

प्रतिस्पर्धा - A Human Trait

The biggest competition is myself. I am not looking to follow others or pull them down. I'm planning to test my own boundaries. -Rain- Competition is a human trait, Since childhood we have grown up in such a way that if we have to get anything, then we have to compete with others. Why are we not told that do your best according to your parameters and decide your each move from earlier results until success is achieved? Do you agree with this, if not then please give your suggestions in the comment box. I completely agree with this, because I feel that we should compete with ourselves instead of others.When you set your own parameters and compete on your own, then you will feel fantastic and will not have any stress to do it, but in the same process if this competition is with someone else, then there will be stress and nervousness too. Because you were judging yourself on their parameters. The feeling of competition is good but excess of everything is bad. Stress, depression...

Happiness :)

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