Kuch "SEHAT" (Health) ki baat 😊😍

Almonds-

Almonds are rich in Zinc, Fiber and Omega3 Fats.

Raisins-
Are one of my favourite dried fruit which is healthy, delicious and satisfying craving for sweets too. Raisins are rich in fiber, calcium, iron, and potassium.

Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.

Thankyou😊
#happyreading

Comments

Inspitarional Story Video 2

NMASKAR 😊, Sharing an inspirational story in the form of video which i saw on youtube. The title of the story is "The Race of Life" Moral: What Are You Running For? Do You Crave Success? Is Victory The Only Dimension For You In Your Life? Who Are You Running Against? And If You Always Defeat Everyone. Soon, People Will Stop Cheering For You At The End Of Their Lives If You Look Back. The Question Is; Who Ran Next To You In This Race? If They Were Weaker And Older, Did You Help Them Cross The Line? You All Finished Together Because It Is The Best Race You Could Ever Run. So Run This Race Called Life, But Don’t Forget That It Doesn’t Matter If You Win. It Is Important How You Run This Race. till then.. Good Bye #happywathching Refference: https://www.youtube.com/watch?v=bq8eOm0zEIs&ab_channel=Daretodo.MotivationDaretodo.Motivation https://short-story.in/spiritual-motivational-stories-race-of-life/

Hey, YOU..

"Love Yourself 💖" is the foremost priority, But we always forget and busy in daily life cores which leads to stress, anxiety, frustration etc. It’s okay to be sad, angry, depressed, or whatever once in a while but not every-time. It is very much important to find out that what makes you happy, because if you do not know yourself then how will you love yourself? Never ever compare yourself with others because "If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing That It Is Stupid". On the path of finding yourself you can try some activities as i do- 1- Daily routine by making a time table. 2- Keeping myself healthy by doing meditation/Exercise/sports/yoga and eating healthy food too. 3- Reading books, Paintings, Audio recording, Dancing etc. No matter who is in your life, whether it’s children, spouse, friends or family members, your happiness has to come from within first. And once you’re happy, t hat’ll go a long way in makin...

* निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' * -🖋 देवांश

|| निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' || बीतेगा ये पल भी, तू निराश तो नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना हालत थोड़ी नासाज़ है, सहमा हुआ हर इंसान है, पर जज़्बा जिंदा रहने का तू खोना नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना कि दिल रोया है, जब किसी ने किसी अपने को खोया है। दिल से टूटा जरूर है, पर हिम्मत तू छोड़ना नहीं, विश्वास रख, कमज़ोर तेरा वक्त है, 'तू नहीं'। 🖋 देवांश

Happiness :)

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