Kuch "SEHAT" (Health) ki baat 😊😍

Almonds-

Almonds are rich in Zinc, Fiber and Omega3 Fats.

Raisins-
Are one of my favourite dried fruit which is healthy, delicious and satisfying craving for sweets too. Raisins are rich in fiber, calcium, iron, and potassium.

Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.

Thankyou😊
#happyreading

Comments

Inspitarional Story Video 2

NMASKAR 😊, Sharing an inspirational story in the form of video which i saw on youtube. The title of the story is "The Race of Life" Moral: What Are You Running For? Do You Crave Success? Is Victory The Only Dimension For You In Your Life? Who Are You Running Against? And If You Always Defeat Everyone. Soon, People Will Stop Cheering For You At The End Of Their Lives If You Look Back. The Question Is; Who Ran Next To You In This Race? If They Were Weaker And Older, Did You Help Them Cross The Line? You All Finished Together Because It Is The Best Race You Could Ever Run. So Run This Race Called Life, But Don’t Forget That It Doesn’t Matter If You Win. It Is Important How You Run This Race. till then.. Good Bye #happywathching Refference: https://www.youtube.com/watch?v=bq8eOm0zEIs&ab_channel=Daretodo.MotivationDaretodo.Motivation https://short-story.in/spiritual-motivational-stories-race-of-life/

* निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' * -🖋 देवांश

|| निराश न होना, कमज़ोर तेरा वक्त है, 'तू नहीं' || बीतेगा ये पल भी, तू निराश तो नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना हालत थोड़ी नासाज़ है, सहमा हुआ हर इंसान है, पर जज़्बा जिंदा रहने का तू खोना नहीं, कमज़ोर तेरा वक्त है, 'तू नहीं'। माना कि दिल रोया है, जब किसी ने किसी अपने को खोया है। दिल से टूटा जरूर है, पर हिम्मत तू छोड़ना नहीं, विश्वास रख, कमज़ोर तेरा वक्त है, 'तू नहीं'। 🖋 देवांश

DRINK H2O

"जलं जीवनम् अस्ति " As we all know that water is an essential part of our life and we also know that drinking water keeps the body toxin free. An average person loses 3 to 4 liters of fluid in a day .The factors contributing for losing water from the body are sweat, urine, breathing and bowel movements. Proper hydration is essential for good health. You need to make up for the water losses by consuming sufficient water. It is said that hiccups is a symptom that indicates water level is low in the system. Grab a glass of water and yes…you have put a stop to the hiccup. How much water should you drink? Forget the simple math — eight glasses a day isn’t the answer. And forget the complicated math, too — half your body weight in ounces isn’t right, either. In fact, there’s no formula that gives you the magic number for hydration. “It’s really dependent on your individual needs,” said Tyler Florek, a registered dietitian nutritionist at Banner Health. How many calories you eat, ho...

Happiness :)

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