Kuch "SEHAT" (Health) ki baat 😊😍

Almonds-

Almonds are rich in Zinc, Fiber and Omega3 Fats.

Raisins-
Are one of my favourite dried fruit which is healthy, delicious and satisfying craving for sweets too. Raisins are rich in fiber, calcium, iron, and potassium.

Note: Suggestions mentioned in the article are general information only and it's not a professional advice. Kindly consult with a professional always before starting any fitness programme or making changes in your diet.

Thankyou😊
#happyreading

Comments

Inspitarional Story Video 2

NMASKAR 😊, Sharing an inspirational story in the form of video which i saw on youtube. The title of the story is "The Race of Life" Moral: What Are You Running For? Do You Crave Success? Is Victory The Only Dimension For You In Your Life? Who Are You Running Against? And If You Always Defeat Everyone. Soon, People Will Stop Cheering For You At The End Of Their Lives If You Look Back. The Question Is; Who Ran Next To You In This Race? If They Were Weaker And Older, Did You Help Them Cross The Line? You All Finished Together Because It Is The Best Race You Could Ever Run. So Run This Race Called Life, But Don’t Forget That It Doesn’t Matter If You Win. It Is Important How You Run This Race. till then.. Good Bye #happywathching Refference: https://www.youtube.com/watch?v=bq8eOm0zEIs&ab_channel=Daretodo.MotivationDaretodo.Motivation https://short-story.in/spiritual-motivational-stories-race-of-life/

"NEVER TOO LATE "

As we all know that learning is a continuous process and our surroundings or environment plays crucial role in it like Where we live, What we do, What we see, What we eat, etc. Right now one example come in my mind- "MOWGLI" ( Mowgli (also known as the Man-Cub ) is the protagonist of Disney 's 1967 animated feature film, The Jungle Book . A young orphaned boy with an adventurous spirit, Mowgli had been raised by a pack of wolves in the jungles of India since infancy) And its the best example to understand this process. He was a human being but why he was different from others? My dear friends the answer of this question is very simple, it's because of his surrounding or environment. Even we learn with our mistakes or failures as well as others' mistakes or failures too. Individual can learn good as well as bad that's totally depends on them but i always focus on positive aspects so according to me, if an...

NEVER GIVE UP ✌

"लहरों से डरकर नौका पार नहीं होती" लहरों से डरकर नौका पार नहीं होती, कोशिश करने वालों की कभी हार नहीं होती। नन्हीं चींटी जब दाना लेकर चलती है, चढ़ती दीवारों पर सौ सौ बार फिसलती है। मन का विश्वास रगों में साहस भरता है, चढ़कर गिरना, गिरकर चढ़ना नहीं अखरता है। आखिर उसकी मेहनत बेकार नहीं होती, कोशिश करने वालों की कभी हार नहीं होती। डुबकियां सिंधु में गोताखोर लगाते हैं, जा जा कर गहरे पानी में खाली लौट आते हैं। मिलते ना मोती सहज ही गहरे पानी में, बढ़ता दूना उत्साह इसी हैरानी में। मुट्ठी उसकी खाली हर बार नहीं होती, कोशिश करने वालों की कभी हार नहीं होती। असफलता एक चुनौती है स्वीकार करो, कहां कमी रह गई देखो और सुधार करो। जब तक सफल न हो नींद चैन की त्यागो तुम, संघर्षो का मैदान छोड़ मत भागो तुम। किए कुछ बिना जय जयकार नहीं होती, कोशिश करने वालों की कभी हार नहीं होती 🖋 सोहनलाल द्विवेदी Thankyou 😊 #happyreading

Happiness :)

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