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"जलं जीवनम् अस्ति " As we all know that water is an essential part of our life and we also know that drinking water keeps the body toxin free. An average person loses 3 to 4 liters of fluid in a day .The factors contributing for losing water from the body are sweat, urine, breathing and bowel movements. Proper hydration is essential for good health. You need to make up for the water losses by consuming sufficient water. It is said that hiccups is a symptom that indicates water level is low in the system. Grab a glass of water and yes…you have put a stop to the hiccup. How much water should you drink? Forget the simple math — eight glasses a day isn’t the answer. And forget the complicated math, too — half your body weight in ounces isn’t right, either. In fact, there’s no formula that gives you the magic number for hydration. “It’s really dependent on your individual needs,” said Tyler Florek, a registered dietitian nutritionist at Banner Health. How many calories you eat, ho...